Langsung ke konten utama

How to Overcome Anger So That Disease Doesn't Come

Although normal, prolonged and unresolved anger has a relationship with several health problems. Diseases such as high blood pressure, depression, heart disease and anxiety disorders, you can experience if you are not good at managing anger in a healthy way. Anger is a feeling that can occur when you feel frustrated, hurt, upset, or disappointed because of something or someone. The way you deal with anger can help, or vice versa can also hurt you. If we have the right way to recognize and express anger, this condition can help deal with emergencies, maintain good relationships, or even solve problems. But if left unchecked, anger can make you stricken with various diseases.

Anger and health

When angry, the nervous system triggers various biological reactions one of which is releasing the hormone adrenaline which makes the heart rate and breathing faster, and increased sweat production. In addition, the levels of the hormone cortisol (stress hormone) and blood pressure also increase, the pupils enlarge, and may experience sudden headaches. This allows us to react quickly, but can also make us not think straight and do something that might be regretted later. Anger that is very and not resolved or prolonged can cause health problems such as high blood pressure, anxiety attacks, depression, heart disease, respiratory problems, headaches, slowing the healing process of wounds, and digestive problems. Anger can also affect social relationships, work, or make you have problems with the law (such as committing crime, physical harassment, and violent behavior).

How to Reduce Anger

Anger is a normal and healthy form of emotion. But don't be too angry. It is recommended to deal with anger in a positive way and control it by doing the following:
  • Regulate breathing and positive thinking

  • When you start to get angry, take a deep breath of the diaphragm and repeat the words "relax" or "calm" slowly until the anger subsides. Or count from 1-10 to give you time to calm down and think more clearly.
  • Think before you speak

  • When the heart is hot, it's easy to say something that might be regretted. Calm yourself to gather thoughts before saying anything.
  • Express anger

  • After calm down, vent your anger with a firm but not confrontational. Express what you feel clearly and directly, without hurting others. Or discuss your feelings with friends, maybe this can help you get a different perspective.
  • Find out the reason why you are angry

  • There is always something that underlies anger, the key is to find the trigger. Remind yourself that anger won't fix anything, and maybe just make things worse.
  • Don't hold grudges

  • If you let anger and other negative feelings build up in your chest, you might sink into those feelings. But by forgiving people who make you angry and ultimately forgive yourself, you can be free from the pressure of negative feelings and maybe be able to learn from the events that you experience.
  • Sports or physical activity

  • Physical activity can help reduce stress which can cause anger. If you feel anger increasing, try walking to get some fresh air, do yoga, or spend time doing physical activities and sports that you enjoy. Besides sports, you can also write, play or listen to music, dance, or paint.
  • Laugh

  • Laugh to release stress. Use humor to help deal with what makes you angry. Avoid satire-satire or throw inappropriate sentences because it can hurt other people's feelings and worsen the situation.
People react differently when they are angry. Some express it verbally, physically, or hide it. Importantly, it is recommended to overcome the anger that is felt in a healthy manner by not endangering yourself or others. In addition, take steps to calm down. If your anger feels difficult to recognize and overcome, or if there has been a health problem due to emotional problems, you need to consult with a psychiatrist or psychologist.


Postingan populer dari blog ini

Seven Causes of Itchy Ears That Can Be Harmful

There are several things that can cause itchy ears. Although small in size, but the ear plays an important role in everyday human life. Because it is filled with sensitive nerves, if there is a slight disturbance, the ear can give certain reactions, one of which is the onset of itching. Itchy ears are often regarded as normal. In fact, itchy ears can be a sign of a more serious health condition. Knowing the various possible causes can make you better prepared to handle the condition. Causes of Itchy Ears Here are some of the causes of itchy ears that you need to know about, including: Ear infections (otitis external) Otitis externa is an infection of the duct that connects the external ear canal to the eardrum. This condition is also called swimmer's ear because it often occurs in adults and children who spend a lot of time swimming. Water left in the ear canal can be a medium for bacterial and fungal propagation. In addition to itching and pain, infection can also

It's Easy to Keep Away from Saturated Fat

Basically, fat plays a role in supporting the functioning of the body. But there are good and bad types of fat. Ideally is to continue to consume good fats and avoid bad fats. Fats that are potentially bad for your health are those that contain lots of saturated fat and trans fat. Our body produces fat from excess calories that enter the body. There are also fats that we eat and function as a source of energy for the body, namely dietary fat. Food fats can come from animals and plants (vegetable oil). Apart from being an energy source, the function of other fats is to help the absorption of several types of vitamins and minerals that enter the body. However, there is a downside to fat, which is high in calories which can add weight quickly if consumed in excess. What is Saturated Fat? Fat is formed from two types of molecules, namely fatty acids and glycerol. It is this type and level of fatty acids that determine the impact of fat on your body. Saturated fat is a type of fat tha

Choices on how to get rid of moles

The appearance of black or brown on the skin, in the form of patches or small bumps, commonly called moles. If you feel disturbed by the natural condition of this skin and want to get rid of it, then you need to know how to get rid of moles that are safe and appropriate. Moles can form anywhere, single or in groups, usually appear before the age of 20 years, and sometimes can also appear as a baby. Having a mole between 10-40 fruit as adults is a normal condition. Moles themselves are generally docile so that they do no harm. However, there are also moles that turned out to be malignant, namely melanoma skin cancer. Such a mole must be removed. For moles that are not malignant, the decision to remove the mole depends on the desires of each person. If the patient feels disturbed or anxious due to his mole, then the effort to remove the mole can be done. One measure of the need to eliminate moles is the size and changes that occur. Therefore, the owner of the mole must pay attentio