Most women may prefer to take off the bra when going to sleep. The reason, maybe to be more comfortable while avoiding the various bad effects. Even according to news circulating in the community, wearing a bra while sleeping can increase the risk of developing breast cancer.
Bra may be able to inhibit circulation in the lymph nodes and interfere with the disposal of substances that are not needed by the body. This is considered to increase the risk of developing breast cancer.
Wearing a Bra when Sleeping and Breast Cancer
The cause of breast cancer itself until now can not be ascertained. Breast cancer occurs when there are glandular breast cells that mutate and grow abnormally. These cells develop quickly to form lumps in the breast, and can spread to lymph nodes or other body parts.
Then, whether wearing a bra while sleeping can cause mutations in breast glandular cells? Well, in fact, experts have not been able to find scientific evidence that supports this assumption. In fact, the use of a bra bra that is most often scapegoated as a cause of cancer, is also not proven to increase your risk of breast cancer.
So if it really makes you more comfortable, you can wear a bra every day for a full day, without having to fear the harmful effects that lurk. Wearing a bra all day is believed to prevent sagging breasts. The reason is, wearing a bra is good for maintaining the structure of your breasts, especially Cooper ligaments. These ligaments play an important role in giving shape to your breasts.
To Be Comfortable Wearing a Bra when Sleeping
For the sake of getting quality sleep, it is advisable to wear a bra that suits your breast condition. Here are tips on choosing a comfortable bra to wear while sleeping:
- In order for air circulation around the breast to run smoothly, it is recommended to wear a bra made of cotton or natural fiber. Choose the type of soft material, so that makes the breast freely move.
- Avoid wearing a bra that is too tight, because it can irritate the breasts. This pain can make you sleep uncomfortable. Also avoid bras that are too loose.
- You can also wear pajamas that have been designed like a bra.
- It is recommended not to wear a bra for comfort.
- Change bra while sleeping. Do not wear a bra that you wear on the move from morning to night, especially if your bra has been filled with sweat.
To find out if the bra you are using is right or not, try to check whether your breast, shoulder, or back area is experiencing redness and pain? Are there any bra straps or bra cups in the area? If so, then it's time to look for a new bra.
If you find a relative or friend who often wears a bra while sleeping and has breast cancer, don't blame that habit. It could be, he was included in the group at high risk of developing breast cancer.
Some things that can increase the risk of breast cancer are consuming alcoholic beverages, have never been pregnant, smoking, obesity, often exposed to high-intensity radiation, heredity, aging, getting first menstruation under the age of 12 years, getting pregnant over the age of 35 years , late menopause, or taking hormone therapy drugs.
To anticipate this, you can do a breast examination yourself and undergo a breast examination by a doctor regularly. In this way, abnormalities in your breast can be detected early and can be treated immediately.
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