Best Healthy Living Blogs 7

Late menstruation can indicate pregnancy, but there are still other causes besides pregnancy which can make menstruation late, generally a hormone factor. Menstrual irregularities can be a normal condition if they occur in the early menstrual period or when entering menopause. Women generally begin menstruation at the age of 10-15 years. Because it's the first time menstruation, hormones need to adapt so that menstruation becomes irregular. This condition can last for two years. Similarly, when just menopause at the age range of 45-55 years. Normally, women get their periods every 21-35 days. If you do not experience menstruation in this time period, consider the following factors that might be the cause. Abnormal weight Excessive weight loss or low weight can cause irregular periods. Similarly, the state of body weight is too low or obese. Asian population weight can be said to be normal if the body mass index (body mass index / BMI) is at 18.5-22.9. BMI is obtained from

Basically, fat plays a role in supporting the functioning of the body. But there are good and bad types of fat. Ideally is to continue to consume good fats and avoid bad fats. Fats that are potentially bad for your health are those that contain lots of saturated fat and trans fat. Our body produces fat from excess calories that enter the body. There are also fats that we eat and function as a source of energy for the body, namely dietary fat. Food fats can come from animals and plants (vegetable oil). Apart from being an energy source, the function of other fats is to help the absorption of several types of vitamins and minerals that enter the body. However, there is a downside to fat, which is high in calories which can add weight quickly if consumed in excess. What is Saturated Fat? Fat is formed from two types of molecules, namely fatty acids and glycerol. It is this type and level of fatty acids that determine the impact of fat on your body. Saturated fat is a type of fat tha

Most women may prefer to take off the bra when going to sleep. The reason, maybe to be more comfortable while avoiding the various bad effects. Even according to news circulating in the community, wearing a bra while sleeping can increase the risk of developing breast cancer. Bra may be able to inhibit circulation in the lymph nodes and interfere with the disposal of substances that are not needed by the body. This is considered to increase the risk of developing breast cancer. Wearing a Bra when Sleeping and Breast Cancer The cause of breast cancer itself until now can not be ascertained. Breast cancer occurs when there are glandular breast cells that mutate and grow abnormally. These cells develop quickly to form lumps in the breast, and can spread to lymph nodes or other body parts. Then, whether wearing a bra while sleeping can cause mutations in breast glandular cells? Well, in fact, experts have not been able to find scientific evidence that supports this assumption. In fa

The appearance of black or brown on the skin, in the form of patches or small bumps, commonly called moles. If you feel disturbed by the natural condition of this skin and want to get rid of it, then you need to know how to get rid of moles that are safe and appropriate. Moles can form anywhere, single or in groups, usually appear before the age of 20 years, and sometimes can also appear as a baby. Having a mole between 10-40 fruit as adults is a normal condition. Moles themselves are generally docile so that they do no harm. However, there are also moles that turned out to be malignant, namely melanoma skin cancer. Such a mole must be removed. For moles that are not malignant, the decision to remove the mole depends on the desires of each person. If the patient feels disturbed or anxious due to his mole, then the effort to remove the mole can be done. One measure of the need to eliminate moles is the size and changes that occur. Therefore, the owner of the mole must pay attentio

Although normal, prolonged and unresolved anger has a relationship with several health problems. Diseases such as high blood pressure, depression, heart disease and anxiety disorders, you can experience if you are not good at managing anger in a healthy way. Anger is a feeling that can occur when you feel frustrated, hurt, upset, or disappointed because of something or someone. The way you deal with anger can help, or vice versa can also hurt you. If we have the right way to recognize and express anger, this condition can help deal with emergencies, maintain good relationships, or even solve problems. But if left unchecked, anger can make you stricken with various diseases. Anger and health When angry, the nervous system triggers various biological reactions one of which is releasing the hormone adrenaline which makes the heart rate and breathing faster, and increased sweat production. In addition, the levels of the hormone cortisol (stress hormone) and blood pressure also increa

How to get rid of mosquitoes using mosquito repellent or applied to the skin may not be suitable for everyone. Because the ingredients are made from a mixture of chemicals, mosquito repellent risks inviting side effects to health. How to repel mosquitoes with topical anti-mosquito drugs do not kill mosquitoes, but work by preventing mosquitoes from biting the skin. Using topical anti-mosquito drugs made from chemicals can indeed provide fast results, but its use risks causing side effects. The main ingredient of anti-mosquito lotion is DEET (diethyltoluamide) which can cause irritation in some people. Natural Ways to Get Rid of Mosquitoes Actually there are still ways to repel mosquitoes that come from natural ingredients. Here are some ways you can do to avoid mosquito bites and risk the disease they carry. Use cinnamon oil A study revealed that cinnamon oil can eradicate mosquito eggs. You can apply this oil in mosquito breeding places. Actually this oil can also repel la